Don't know where to have a sports team party? Why not the Sports Training Academy. We have room for everybody and all the sports you could ever want to play. It will be fun and the team, parents and families will all enjoy it also.
For more information check out our site at www.sportstrainingacademy.ca or call
The Sports Training Academy is a 25,000 square foot indoor sports training facility located on the Oakville/Mississauga border catering to young athletes who want to improve their athletic performance through skills training and conditioning by utilizing cross-training with professional instruction in order to enhance coordination, flexibility, agility and strength making a better all-around athlete.
Saturday 1 December 2012
Holday Camps
Don't miss out on the Sports Training Academy Holiday Sports Camp.
Kids love the camps and so do parents. Guaranteed to have tired kids at the end of the day. They play up to 8 different sports.
Our 25,000 square foot facility and professional coaches make it fun, keep it interesting for children and teens alike.
Kids love the camps and so do parents. Guaranteed to have tired kids at the end of the day. They play up to 8 different sports.
Our 25,000 square foot facility and professional coaches make it fun, keep it interesting for children and teens alike.
Tuesday 8 November 2011
PA DAY Sports Camps
Next Sports Camp . Book now just Click here
Summer Camp , PD Day Camps, Holiday Camps, Corporate Camps, will feature a cross-training
experience where athletes will participate in formal instruction at the following divisions:
Hockey Academy – with Coach Mike
Baseball Academy – with Coach Glen
Basketball Academy – with Coach
Golf Academy – with Coach Steve
Fitness Academy – with Coach Carrie
Our summer camp – Total Athlete Camp will be a huge hit, starting on June 25 and running through to the school year. Each week the athlete will be training at the Sports Training Academy and have formal professional instruction in: Hockey, Baseball, Golf and Fitness. Other sports that athletes will embark on are: Gymnastics, Basketball, Football and off-ice Hockey. 8 different activities – every day!
PA Day Camps: have a look at our website for exciting THE Single Day Total Athlete Camp.
The opportunity to become the TOTAL ATHLETE exists with the Sports Training Academy. For youth athletes, a combination of experienced instruction, cutting-edge training programs and state-of-the-art facilities allow you to train how the pros train to reach your full potential. The Sports Training Academy makes for an energetic and inspiring training atmosphere.
PA Day are always just around the corner and beeing prepared is a great idea. Why not take advantage of The Sports Training Academys' PA Day Camps! 8:30am – 4:30pm on specific holidays. Price of Day Camps is $95 +hst.
October 7
November 18
February 3
February 20
April 27
June 8
Day camps include: Indoor Multi-Sport Training including: Hockey, Baseball, Basketball, Golf , Volleyball
Fitness, Gymnastics,Cheerleading, Dance
Hockey On-Ice Instruction: Stick Handling – Passing – Shooting – Deking - Skating – Agility – Hockey Sense
Conditioning: Speed – Power – Agility – Flexibility – Strength – Coordination – Balance Muscle Knowledge
Professional Instruction by Former NHL-Player, Mike Kennedy
Thursday 27 October 2011
Fitness Training
Fitness is a complex concept. It is an improved physiological state that leads to improved health and longevity. There are many components to fitness. The primary components are cardiorespiratory capacity, muscular capacity, flexibility and body composition. Some of the secondary components include balance, coordination, agility, speed and power. The benefits of fitness are endless… it reduces the risk of premature death, decreases body fat, lowers the risk of many diseases, promotes joint stability, increases metabolism, reduces depression, anxiety and stress, and improves body image and self-esteem.
When it comes to children in particular, physical activity helps them to build and keep healthy bones, muscles and joints, keeps a healthy weight, they sleep better at night and feel more ready to learn in school. Fitness actually helps the brain to develop and stay sharp!
When it comes to the amount and type of fitness children need, the rule of thumb is at least 35 - 60 minutes each day. This should include aerobic activities, muscle strengthening and bone strengthening. Because children’s bones are developing and strengthening at this stage of life, strength training is even more important for children. Strength training helps fortify the ligaments and tendons that support the muscles and bones and improve bone density (the amount of calcium and minerals in the bone). Like flexibility, strength training helps to prevent injuries and speed up recovery time.
When it comes to children in particular, physical activity helps them to build and keep healthy bones, muscles and joints, keeps a healthy weight, they sleep better at night and feel more ready to learn in school. Fitness actually helps the brain to develop and stay sharp!
When it comes to the amount and type of fitness children need, the rule of thumb is at least 35 - 60 minutes each day. This should include aerobic activities, muscle strengthening and bone strengthening. Because children’s bones are developing and strengthening at this stage of life, strength training is even more important for children. Strength training helps fortify the ligaments and tendons that support the muscles and bones and improve bone density (the amount of calcium and minerals in the bone). Like flexibility, strength training helps to prevent injuries and speed up recovery time.
Monday 24 October 2011
Sports Camps
Our last sports camp was a great success. We had over 40 kids and the next one is sure to be sold out. Don't get stuck on that PA day. Book now and be sure to bring a friend.
check out our website at www.sportstrainingacademy.ca
check out our website at www.sportstrainingacademy.ca
Sports Training Academy in Oakville
The Sports Training Academy is a new 25,000 sq. Ft. Multi-Sport Training Facility located in Oakville. Our facilities are designed for Baseball, Hockey, Fitness, Golf, Gymnastics and Cheerleading. We offer Individual Training, Team Training, Camps, Day Camps, Corporate events and Birthday parties.
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